THERAPY INTERVENTIONS
At The Happiness Project, our therapeutic approach is integrative and personalized, grounded in both scientific evidence and deep human understanding.Whether you're navigating emotional pain, relationship challenges, trauma, burnout, or simply seeking greater clarity and balance, we tailor our interventions to support your unique journey.
Our clinicians draw from a range of modalitiess to meet you where you are,
and gently guide you toward where you hope to be.
Healing isn’t linear, and we honor every step of that process with care, presence, and respect for your individual pace.
Individual Therapy
A one-on-one, confidential space where clients can explore their thoughts, emotions, and experiences. Individual therapy supports personal growth, emotional healing, and mental health regulation through personalized and evidence-based interventions.
Couple Therapy
A supportive space for partners to improve communication, rebuild trust, and strengthen their emotional connection. This therapy focuses on conflict resolution, understanding relationship dynamics, and creating shared meaning.
Child Therapy
Developmentally appropriate therapy for children facing emotional, behavioral, or social challenges. Sessions incorporate play, creative expression, and gentle guidance to help children process experiences and build resilience.
Family Therapy
Designed to improve understanding, resolve conflicts, and nurture healthier communication within the family system. Sessions involve key family members and aim to foster mutual support and emotional safety.
Grief Intervention Therapy
Provides a safe space for individuals coping with loss, whether from death, separation, or life transitions. This therapy supports emotional processing, acceptance, and the reconstruction of meaning after loss.
Substance Abuse Therapy
Focused on understanding and addressing patterns of substance use. Therapy involves identifying triggers, building coping strategies, and creating sustainable change through supportive, non-judgmental dialogue.
Addiction Intervention Therapy
A structured approach to support individuals and families in confronting addiction. It aims to initiate treatment engagement, repair trust, and provide guidance toward recovery pathways.
Emotional Focused Therapy
An evidence-based approach that helps individuals and couples explore and transform emotional responses. It supports deeper connection, emotional regulation, and healing from relational wounds.
Cognitive Behavioral Therapy (CBT)
A goal-oriented, structured therapy that identifies and reframes negative thought patterns. CBT helps clients develop healthier behaviors, emotional responses, and coping strategies.
Dialectical Behavioral Therapy (DBT)
Designed for clients experiencing intense emotions, self-harm, or relational instability. DBT combines acceptance and change strategies, focusing on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
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Sandplay Therapy
A non-verbal, expressive therapy that uses sand and miniature figures to help clients access and process unconscious emotions. Particularly helpful for children, trauma survivors, and those struggling with verbal expression.
Schema Therapy
Combines cognitive, behavioral, and experiential techniques to address long-standing emotional patterns and core beliefs. Ideal for clients with chronic relational issues or personality-related struggles.
Positive Psychotherapy
Focuses on strengths, resilience, and meaning-making rather than pathology. Clients are guided to cultivate positive emotions, purposeful living, and healthier self-perception.
Eye Movement Desentization and Reprocessing (EMDR)
A trauma-focused therapy that uses bilateral stimulation to help clients reprocess distressing memories. EMDR reduces emotional intensity and promotes integration of traumatic experiences.
Agape Therapy
A compassion-centered, integrative therapeutic model developed to transform fear-based internal patterns into love-driven healing. It includes elements of multiple selves work, trauma processing, and self-compassion practices.
Inner Child Work
A reflective and healing process that helps clients reconnect with and nurture wounded aspects of their inner child. This work promotes emotional release, self-acceptance, and the repair of unmet childhood needs.
