INTEGRATIVE CLINICAL INTERVENTIONS

We support individuals living with chronic pain by addressing the emotional and psychological toll it carries. Inspired by a landmark multi-institutional study led by Penn State College of Medicine and the University of Wisconsin-Madison, we offer an 8-week integrative pathway that incorporates mindfulness-based practices and Cognitive Behavioral Therapy (CBT) to help individuals reclaim their quality of life.

This approach has been clinically shown to improve physical function, reduce pain intensity, and even decrease reliance on opioid medications—benefits that were sustained for up to 12 months in the original trial. Our compassionate therapists guide clients through mind-body regulation, pacing strategies, emotional resilience work, and trauma-informed care tailored to each individual’s story.

​At The Happiness Project, we understand that a cancer diagnosis affects more than the body—it reshapes identity, relationships, and one’s sense of meaning. Inspired by a scoping review of psychosocial oncology interventions that promote posttraumatic growth, we offer structured emotional support pathways designed to help patients and survivors not only cope but find purpose and strength through their experience.

Drawing from evidence-based models such as Cognitive Behavioral Therapy (CBT), meaning-centered therapy, narrative and dignity therapy, our programs guide clients in processing grief, managing fear, and reconstructing hope. Whether you're navigating active treatment or life after remission, our integrative approach supports healing of the heart and mind—so that recovery is not just about survival, but transformation.

This is an 8-week integrative program designed for women with PCOS to address both emotional well-being and lifestyle changes. Inspired by clinical research showing that Cognitive Behavioral Therapy (CBT) significantly reduces anxiety and depression, enhances quality of life, and improves treatment adherence in women with PCOS, this program combines evidence-based psychological tools with supportive lifestyle guidance. Participants will learn to manage stress, reshape unhelpful thinking patterns, and build a more compassionate relationship with their body, creating lasting shifts in both mind and hormones.

This is a specialized 8-week program designed to support women navigating infertility and assisted reproductive treatments. Grounded in psychosocial research, this program draws from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mind-body techniques, and stress-reduction practices—methods shown to significantly improve emotional well-being and coping in women facing fertility challenges.

Through guided group sessions, reflective exercises, and therapeutic support, this program offers a safe space to process grief, manage uncertainty, and reconnect with strength, hope, and self-worth—regardless of where the fertility journey leads.

This therapeutic program is developed to support individuals living with Systemic Lupus Erythematosus (SLE). Inspired by clinical findings that Mindfulness-Based Stress Reduction (MBSR) can significantly improve quality of life, reduce depression, and ease emotional distress in lupus patients, this program integrates mindfulness practices, emotional regulation strategies, and trauma-informed care. It offers a safe, supportive environment to explore the emotional impact of chronic illness, build resilience, and cultivate calm amid the unpredictability of SLE—empowering participants to reconnect with their bodies through gentleness, not fear.

Chronic Fatigue Syndrome (ME/CFS) affects more than just energy. It impacts confidence, daily function, and emotional well-being. This 8-week program designed for individuals with mild to moderate ME/CFS, drawing inspiration from clinical research demonstrating that Cognitive Behavioral Therapy (CBT) can significantly improve both physical functioning and fatigue levels. Participants will learn to identify unhelpful thought patterns, manage pacing, and build realistic yet empowering routines. Rooted in compassionate care and evidence-based practice, this program offers a structured pathway toward reclaiming daily energy, restoring confidence, and reconnecting with life—at a rhythm that honors the body’s capacity.

Living with epilepsy involves more than seizure management—it also includes navigating emotional distress, social stigma, and uncertainty. At The Happiness Project, we offer a structured neurobehavioral intervention program inspired by research showing that therapy can reduce seizure frequency and improve mental health outcomes. Our approach integrates cognitive-behavioral strategies, mindfulness, and psychoeducation to help individuals regulate stress, improve mood, and strengthen self-agency. Designed for both individuals and their families, this program creates a safe space to process fear, rebuild confidence, and foster quality of life alongside medical care.

Managing diabetes isn’t just about blood sugar—it’s about balancing lifestyle, emotions, and motivation.

Our 8-week clinical program supports individuals living with Type 1 or Type 2 diabetes using Cognitive Behavioral Therapy (CBT) and self-regulation strategies proven to improve glycemic control, mood, and treatment adherence. Inspired by research showing the psychological impact of diabetes-related distress, this program addresses emotional eating, burnout, and health anxiety while reinforcing motivation for sustainable self-care. Whether newly diagnosed or long managing the condition, clients gain tools to live with clarity, calm, and confidence.

For individuals and families facing early-stage Alzheimer’s or cognitive decline, emotional support is essential. Our therapeutic intervention draws on psychosocial research and lifestyle-based protocols to provide a structured space for cognitive stimulation, emotional processing, and memory preservation. This program blends narrative therapy, mindfulness, reminiscence techniques, and family support to reduce fear, enhance emotional connection, and promote dignity through the progression of change. Early care isn’t just about prevention—it’s about preserving identity and meaning.

Hypertension is closely linked to chronic stress, anxiety, and emotional reactivity. Our Mind-Body Reset program offers a clinically grounded 8-week pathway combining mindfulness-based stress reduction (MBSR), CBT techniques, and lifestyle psychoeducation to support blood pressure regulation and emotional resilience. Inspired by clinical findings that mindfulness and cognitive interventions can lead to modest but lasting reductions in blood pressure and improved self-efficacy, this program helps clients shift from reactive to reflective—supporting both their cardiovascular and emotional health.